Session Length: 1 Hour
Private sessions providing individualized fitness support tailored to each participant’s goals and abilities.
Training sessions will focus on:
Strength building
Personal goals
Improving mobility and balance
Learning safe exercise techniques
Increasing independence in physical activity
Each session is customized to the participant’s abilities, comfort level, and wellness goals.
Session Length: 1 Hour
Private sessions providing individualized fitness support tailored to each participant’s goals and abilities.
Training sessions will focus on:
Strength building
Personal goals
Improving mobility and balance
Learning safe exercise techniques
Increasing independence in physical activity
Each session is customized to the participant’s abilities, comfort level, and wellness goals.