2-Hour Educational Class
This interactive wellness class is designed for teen and young adult women with disabilities to build confidence, independence, and healthy habits. Each class includes engaging discussions, hand-on activities, and practical skills to use in everyday life.
Example Class Topics:
Personal Hygiene & Self-Care
Confidence & Self-Esteem
Beauty & Grooming
Fitness
Personal Wellness
Healthy Nutrition Choices
Healthy Relationships & Boundaries
Participants will learn in a safe, supportive and friendly group environment.
2-Hour Educational Class
This interactive wellness class is designed for teen and young adult women with disabilities to build confidence, independence, and healthy habits. Each class includes engaging discussions, hand-on activities, and practical skills to use in everyday life.
Example Class Topics:
Personal Hygiene & Self-Care
Confidence & Self-Esteem
Beauty & Grooming
Fitness
Personal Wellness
Healthy Nutrition Choices
Healthy Relationships & Boundaries
Participants will learn in a safe, supportive and friendly group environment.